Hi. My name is Dawn and I am a wellbeing coach. I am passionate about helping people discover what really matters to them. As a coach, I’m focused on helping you find out what your values are, what motivates and drains you. What gets you out of bed in the morning. What your dreams and goals are, and how you can achieve those goals and dreams.

How do you cope with stress? Do you know a proactive way to problem solve? Are you a confident person with a good level of self esteem? Do you know how to turn negative thoughts into more balanced ones? Can you say no without feeling guilty? I can help you with those things.

I believe that if you have the tools to help you navigate life, you can stay on your feet when the world is trying to knock you down. You have a first aid kit for medical emergencies. You might have an emergency kit in your car. So why not have a wellbeing kit, that you can use everyday to help make life a little easier.

I am a qualified life coach and I offer a non clinical, non therapeutic service. I’m just helping to guide you in the right direction of better wellbeing. And having a good level of wellbeing is like putting down the foundations of a building. It helps to keep things steady when life is throwing challenges and stress at you.

I have experience of working with clients on a one to one basis and also in a group setting. I have created and facilitated courses and workshops and I am passionate about what i do. I also have my own lived experience of having poor mental health and wellbeing, so I’ve had my own journey to learn how to have better wellbeing and to discover who I am and what I love, and what I’m meant to do. I love watching people grow and blossom; to see people make positive changes and become more confident and assertive. I would like to think that empathy, enthusiasm and rapport with people are my super powers.

I know it’s hard, and scary, to make changes, but I also believe that small. slow, steady steps can do big things, and I’d love the chance to work with you as you go on your journey.